Weigh In record (no journal entry) for 17 May 2016
|
127.6 lb
Lost so far: 50.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2016:
|
989 kcal
|
Fat: 31.00g | Prot: 114.46g | Carb: 71.62g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Giant Eagle Whole Raw Almonds, Egg White, Baby Spinach, Strawberries, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Yam, Brussels Sprouts, Wexford Irish Cheddar, Trident Flounder Filets. Dinner: Spinach, Blueberries, Strawberries. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate, muscle pharm combat crunch birthday cake, Arctic Zero Sea Salt Caramel Frozen Dessert, Egg White, Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|