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No poop
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184.0 lb
Lost so far: 11.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1702 kcal
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Fat: 79.76g | Prot: 71.54g | Carb: 178.29g.
Breakfast: Butter, Orange Juice (Pulp Free), Extra Sourdough English Muffins, Red Wine & Olive Oil Vinegrette Dressing, Organic Mixed Baby Greens Salad, Egg. Lunch: Cherry Coke (Small Cup), French Fries (Small), Homestyle Chicken Fillet. Dinner: Cucumber (Peeled), Panko Breaded Tilapia. Snacks/Other: Walnuts, Vanilla Ice Cream. more...
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2471 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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