Weigh In record (no journal entry) for 22 November 2011
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210.6 lb
Lost so far: 64.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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600 kcal
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Fat: 33.63g | Prot: 35.66g | Carb: 36.80g.
Breakfast: Caramel Cappuccino K Cup, Ezekiel 4:9 Bread, Egg, Original Deli Thin Smoked Chopped Pressed Beef, 2% Milk Sharp Cheese Singles. more...
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gaining 2.8 lb a week
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