TheAngryGoat's Journal, 17 May 2016

155.6 lb Lost so far: 59.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

586 kcal

Fat: 19.43g | Prot: 10.69g | Carb: 92.29g.   Breakfast: Paskesz Ultra-Thin Rice Cake Squares, Market Pantry Blackberry Jam. Lunch: Checkers Banana Shake (Small), Great Value Gummy Worms. Dinner: Golden Corral Banana Pudding. more...

2089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Sleeping - 12 hours, Resting - 9 hours and 59 minutes. more...