Weigh In record (no journal entry) for 17 May 2016
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136.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1901 kcal
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Fat: 60.94g | Prot: 63.28g | Carb: 271.74g.
Breakfast: AH Snoeptomaatjes, Wortelen, Aldi Gegrilde Kipfilet, Ketchup, AH Geitenkaas Belegen 50+, Lidl Speltbrood. Lunch: Aldi Gegrilde Kipfilet, Gemengde Sla, Komkommer (met Schil), Tomaten, AH Crispy Maïskorrels, Hummus, El Tequito Tortilla Wraps. Dinner: Euro Shopper Doperwten, Unox Franse Uiensoep, Uiensoep, Qizini Panini Oude Kaas. Snacks/Other: AH Snoeptomaatjes, Aldi Gegrilde Kipfilet, Hummus, Rijstwafels (Volkoren), Knorr Tuinkruiden Bouillon, Jumbo Hagelslag Melk, Jumbo Hagelslag Melk, AH Popcorn Zout, Klene Salmiak Mix. more...
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1560 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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