Weigh In record (no journal entry) for 17 May 2016
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1752 kcal
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Fat: 40.77g | Prot: 95.10g | Carb: 248.12g.
Breakfast: Queso de Cabra (Blando), Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Semidesnatada con Calcio, Brüggen Copos de Avena, Hacendado Cereales con Salvado de Trigo, Plátano. Lunch: Plátano, Hacendado Yogur Natural, Naranjas, Pan Blanco, Pan Blanco, Pechuga de Pollo, Patatas Cocidas, Hacendado Garbanzos Cocidos, Hacendado Garbanzos Cocidos. Dinner: Eroski San Jacobo, Hacendado Mortadela de Pavo, Hacendado Yogur Bifidus Kiwi Cereales, Judías Verdes, Pan Blanco. Snacks/Other: Hacendado Jamón de York. more...
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2351 kcal
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Activities & Exercise:
ESCALERA A TOPE - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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