Weigh In record (no journal entry) for 22 November 2011
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171.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2097 kcal
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Fat: 89.99g | Prot: 76.98g | Carb: 202.42g.
Breakfast: Bacon, Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Whole Wheat Bread, Tuna Fish Salad. Dinner: 37% Light Buttery Spread, Baked Potato (Peel Not Eaten), Baked Beans, Pork Chop. Snacks/Other: Leibniz Whole Wheat Butter Biscuits, Whiskey, Pub Mix, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2264 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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