Weigh In record (no journal entry) for 22 November 2011
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111.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1341 kcal
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Fat: 27.34g | Prot: 118.31g | Carb: 157.11g.
Breakfast: Nonfat Raspberry Greek Yogurt, veronica's health crunch granola. Lunch: apple, biscuit, Chicken, Barley & Vegetable Soup. Dinner: Buttermilk Cornbread, NK HURST 15 BEAN SOUP. Snacks/Other: New Whey Liquid Protein - Grape, Air Popped Popcorn, Super Whey Protein Shot, Cinnamon Fiber Wafers. more...
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1981 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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