Weigh In record (no journal entry) for 22 November 2011
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204.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1766 kcal
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Fat: 82.50g | Prot: 59.70g | Carb: 166.00g.
Breakfast: Original Powder Creamer, Multi Grain Cheerios. Dinner: Dark Beer, Thin & Crispy White Pizza. Snacks/Other: Chocolate Chip Cookie Dough, Bertoli soup, Winter Spiced Nuts. more...
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losing 2.1 lb a week
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