Zipp1's Journal, 22 November 2011

197.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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614 kcal

Fat: 37.09g | Prot: 38.32g | Carb: 31.23g.   Breakfast: Scrambled Egg , Sliced Ham (Regular, Approx. 11% Fat) , Shredded Mozzarella Cheese, Multi-Grain Flour Tortillas. Snacks/Other: Peanut Butter. more...

3339 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 1 hour, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...