Weigh In record (no journal entry) for 17 May 2016
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1794 kcal
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Fat: 73.80g | Prot: 79.51g | Carb: 152.41g.
Breakfast: Alpro Soya Sojamilch Light, Haferflocken, Apfel. Lunch: Milfina Butter, Salami, Weizenbrötchen, Bäcker Bachmeier Bayrische Brezeln. Dinner: Gummibärchen, Maredo Filetsteak, Butter, Sauce Hollandaise, Spargel, Weißwein. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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werner34's weight history
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