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A little later on the weigh in but I'll take it.
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174.0 lb
Lost so far: 5.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1771 kcal
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Fat: 63.62g | Prot: 147.64g | Carb: 155.49g.
Lunch: Tuna in Water (Canned), Miracle Whip, Creamy Italian Dressing, Meatless Bacon Bits, Cheddar Cheese, Lettuce. Dinner: Teriyaki Chicken, Broccoli Rice au Gratin. Snacks/Other: Sourdough Hard Pretzels, Mint Truffle Dark Chocolate Kisses. more...
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2320 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 5 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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