Weigh In record (no journal entry) for 22 November 2011
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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958 kcal
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Fat: 48.16g | Prot: 61.69g | Carb: 73.25g.
Breakfast: Cream Substitute (Liquid), Sweet & Salty Cashew Pretzel Nutrition Bar, Light Agave Nectar, Coffee (Brewed From Grounds). Lunch: swiss cheese, delie meat. Dinner: green beans, Cooked Kale, Pork Chop. Snacks/Other: Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Raw Almonds. more...
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steady weight
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vickip's weight history
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