Weigh In record (no journal entry) for 22 November 2011
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173.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1605 kcal
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Fat: 68.89g | Prot: 108.60g | Carb: 109.77g.
Breakfast: Chamomile Tea (Brewed), Dried Chia Seeds. Lunch: Baby Spinach, Ground Beef (90% Lean / 10% Fat), Portabella Mushrooms, Cozy Chamomile All Natural Caffeine Free Herb Tea Bags. Dinner: Red Label Scotch Whisky, Pecan Nuts, Feta Cheese, Italian Salad Dressing, Organic Baby Spring Mix, Natural Crumbled Feta Cheese, Cherry Tomatoes, BBQ Sauce, Gala Apples, Strawberries, Navels Oranges, Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Broccoli, Parmesan Cheese (Grated). Snacks/Other: Chocolate Milk Shake. more...
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2425 kcal
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Activities & Exercise:
Swimming - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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