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johnpersico
Journal
22 Nov 11
johnpersico's Journal, 22 November 2011
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Weigh In record (no journal entry) for 22 November 2011
148.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
1062 kcal
Fat: 44.67g | Prot: 31.04g | Carb: 147.30g.
Breakfast:
fried egg, Tea with Milk and Sugar.
Lunch:
Root Beer.
Snacks/Other:
peanut brittle, trail bars.
more...
2094 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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