|
Stay the course.....keep moving. Feeling better than I ever have!
|
173.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2011:
|
2017 kcal
|
Fat: 52.14g | Prot: 142.61g | Carb: 265.23g.
Breakfast: strawberries, grapes, watermelon, Pineapple, bacon, Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds), Egg White. Lunch: Radishes, Honeycrisp Apples, Almonds, egg whites. Dinner: Original Vegan With Soy Protein Meatless Burgers, Vegetable Soup (Canned, Condensed), Super Advanced Whey Protein - Vanilla, Fat free milk. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry. more...
|
|
2697 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 7 hours, Weight Training (moderate) - 50 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|