Weigh In record (no journal entry) for 22 November 2011
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1120 kcal
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Fat: 57.67g | Prot: 123.17g | Carb: 23.70g.
Breakfast: Bacon, VLSC OLD FSH SAUERKRT, Beef Franks. Lunch: Broccoli Flower Clusters , Baby Spinach, Sliced Black Olives, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Snow or Sugar Snap Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Mushrooms (from Fresh). Snacks/Other: Smoked Honey Ham (Cooked). more...
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2152 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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