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Not quite sure how the weight went down so quickly. I wasn't expecting it to be this low already.
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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2204 kcal
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Fat: 61.82g | Prot: 72.35g | Carb: 275.48g.
Breakfast: Honey nut cheerios, Organic 1% Milk. Lunch: progresso chicken chowder. Dinner: Vegetable Medley, Iceberg Lettuce (Includes Crisphead Types), asparagus, Newman's Own Light Balsamic Vinaigrette, salmon. Snacks/Other: starbucks cupcake, mayonnaise, french fries, Beer, banana, apple, almonds. more...
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2326 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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