Weigh In record (no journal entry) for 22 November 2011
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1249 kcal
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Fat: 40.77g | Prot: 72.04g | Carb: 152.22g.
Breakfast: Brown Sugar, Espresso (Doppio), NAT VAL CHEWY VAN/YOGURT. Lunch: Little Cheeseburger. Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Classic Style Tiny Twists Pretzels, Banana. more...
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losing 1.0 lb a week
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