Weigh In record (no journal entry) for 22 November 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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215 kcal
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Fat: 5.09g | Prot: 13.57g | Carb: 30.00g.
Breakfast: Coffee House Inspirations - Skinny Caramel Macchiato, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, Coffee (Brewed From Grounds). more...
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losing 0.3 lb a week
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