Weigh In record (no journal entry) for 22 November 2011
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1390 kcal
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Fat: 58.62g | Prot: 55.23g | Carb: 182.19g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Fiber One Yogurt, Coffee. Lunch: Potato Chips (From Dried Potatoes) , Beef Bologna, Multigrain Bread, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil. Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Raw Almonds, Gala Apples, Fiber One Chewy Bars. more...
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2834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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