Weigh In record (no journal entry) for 22 November 2011
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1573 kcal
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Fat: 67.06g | Prot: 91.15g | Carb: 165.83g.
Breakfast: Cream (Half & Half), Egg & Cheese McMuffin. Lunch: Regular Steakburger, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Conchas Shells, Refried Beans, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Chicken Breast Tenderloins. Snacks/Other: Bananas. more...
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losing 1.1 lb a week
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