Weigh In record (no journal entry) for 22 November 2011
|
169.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2011:
|
1941 kcal
|
Fat: 67.66g | Prot: 139.64g | Carb: 201.88g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Coffee, Milk (Nonfat), Balsamic Vinegar, Broccoli Flower Clusters, Bananas, Kidney Beans (Without Salt, Cooked, Boiled), Chick Peas, Chicken Breast, Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: Loaded Mashed Potatoes, Steamed Broccoli, Spicy & Garlic Shrimp (3 Each), Margarita Chicken Combo. Snacks/Other: Strawberry Frozen Fruit Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|