Weigh In record (no journal entry) for 17 May 2016
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219.4 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1263 kcal
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Fat: 32.13g | Prot: 133.80g | Carb: 106.91g.
Breakfast: Гречневая Каша, Кофе Эспрессо. Lunch: Каша Рисовая, Вареное Яйцо, Эдельвейс Айран, Куриное Филе. Dinner: Activlab Протеин Muscule Up Pro. Snacks/Other: Вода (в Бутылке), Эдельвейс Айран, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 3.1 lb a week
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