Weigh In record (no journal entry) for 22 November 2011
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119.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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505 kcal
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Fat: 11.53g | Prot: 60.93g | Carb: 45.66g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Tilapia (Fish) , Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Strawberries , grissini breadstticks Traditional. more...
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losing 4.9 lb a week
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