Weigh In record (no journal entry) for 17 May 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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2190 kcal
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Fat: 48.25g | Prot: 169.65g | Carb: 258.18g.
Breakfast: Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Apfel, Chia Samen (Aga Saat), ESN Designer Whey Peanut Butter Cookie Dough, Edeka Kokosraspeln, Kölln Blütenzarte Flocken, Trauben. Lunch: ORO di Parma Tomaten Passiert mit Kräutern, Dorfmühle Dinkelnudeln, Tomaten, Wilhelm Brandenburg Rinder-Hackfleisch 5%. Dinner: Gut & Günstig Speisequark 20% Fett I. Tr., ESN Micellar Casein Lemon-Cake. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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gaining 13.9 lb a week
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