Weigh In record (no journal entry) for 17 May 2016
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163.4 lb
Lost so far: 43.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1054 kcal
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Fat: 38.53g | Prot: 74.61g | Carb: 111.94g.
Breakfast: The Laughing Cow Light Cheese Wedge, Nutritech 100% Pure Whey, Tomatoes, Hard-Boiled Egg. Lunch: Fresh Pasta (Cooked), Minced Beef (95% Lean / 5% Fat). Dinner: Naartjie, Orange, Avocados, Bakers Provita Multigrain. Snacks/Other: Lemon, Fruit Salad. more...
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2635 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Crossfit - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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