Weigh In record (no journal entry) for 22 November 2011
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175.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1283 kcal
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Fat: 53.47g | Prot: 56.33g | Carb: 162.69g.
Breakfast: Light Vanilla Soy Milk, Oatmeal Squares. Lunch: Barilla Whole Grain Pasta, Mozzarella Cheese. Dinner: Pina Colada Yogurt Smoothie, Chicken (Skin Not Eaten), Greek Salad, Whole Grain Bread. Snacks/Other: Dark Chocolate Squares 60% Cacao, Dry Roasted Almonds (with Salt Added). more...
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2880 kcal
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Activities & Exercise:
Driving - 30 minutes, Swimming (moderate) - 30 minutes, Sitting - 5 hours, Standing - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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