Weigh In record (no journal entry) for 22 November 2011
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119.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1171 kcal
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Fat: 65.33g | Prot: 88.05g | Carb: 54.25g.
Breakfast: American Cheese Singles, Whole Eggs (Medium), Sliced Ham (Extra Lean), Extra Creamy Whipped Topping. Lunch: Almonds, Spear Pickle, Light Mayonnaise, Swiss Cheese, Oven Roasted Turkey Breast. Dinner: Spear Pickle, Mayonnaise, Tuna. more...
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losing 0.9 lb a week
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sashpaw's weight history
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