Jimbo78255's Journal, 22 November 2011

217.0 lb Lost so far: 34.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 60.04g | Prot: 83.88g | Carb: 86.83g.   Breakfast: butter, sourdough bread. Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: beefeater, Italian Salad Dressing (Fat Free), Fat Free Zesty Italian Dressing, Mixed Salad Greens, French Onion Soup (Cup). more...

2532 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...