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morning kitchen..keep going down
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114.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1162 kcal
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Fat: 35.40g | Prot: 33.96g | Carb: 195.04g.
Breakfast: Pears, Plain Yogurt, Oats, Almonds, Sesame Seeds, Cashew Nuts. Lunch: Tangerines (Mandarin Oranges), Butternut Winter Squash, Bananas, Almonds, shaari's apple cookies. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Oats, Pears, Brazil Nuts. Snacks/Other: Red Table Wine. more...
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losing 1.8 lb a week
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