Weigh In record (no journal entry) for 22 November 2011
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115.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1632 kcal
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Fat: 54.17g | Prot: 60.93g | Carb: 231.11g.
Breakfast: Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Multi Grain Toaster Waffles, Mini Babybel Light Original, Blueberries, Natural Pure Raw Honey. Dinner: Almond Butter, whole grain Bread, Macaroni and Cheese Entree (Canned), Rum and Cola. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Snickers Bar (Fun Size), Light Coconut Milk, Pistachio Nuts, Figs, Beef Shortribs (Lean Only, Choice Grade), Chewy Bars - Oats & Chocolate. more...
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1933 kcal
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Activities & Exercise:
m - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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