Weigh In record (no journal entry) for 22 November 2011
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221.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1872 kcal
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Fat: 65.96g | Prot: 89.24g | Carb: 240.87g.
Breakfast: Brown Sugar , Oatmeal. Lunch: 12" Italian BMT. Dinner: Green Peas (Frozen), Barbecue Sauce, Chicken Nuggets. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Nonfat Black Cherry Greek Yogurt, Pears. more...
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losing 2.8 lb a week
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