Weigh In record (no journal entry) for 22 November 2011
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179.0 lb
Lost so far: 4.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1507 kcal
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Fat: 41.01g | Prot: 69.09g | Carb: 218.15g.
Breakfast: Applesauce, Oatmeal, Light Vanilla Creme Nutritional Shake. Lunch: Cos or Romaine Lettuce , Sliced Almonds, Organic Whole Milk Yogurt Vanilla, Organic Hemp Plus Granola. Dinner: Plain Pancakes, Bananas, Soy Sauce, Scrambled Egg, Deli Shaved Smoked Ham, White Rice. more...
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2413 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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