Weigh In record (no journal entry) for 16 May 2016
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283.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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4485 kcal
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Fat: 277.20g | Prot: 483.78g | Carb: 56.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Shredded Coconut, Ghirardelli 100% Cacao Unsweetened Chocolate, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Kirkland Signature Boneless Skinless Chicken Thighs, Galbani Reduced Fat String Cheese, Now Foods Whey Protein Isolate Unflavored. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Galbani Reduced Fat String Cheese. more...
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gaining 21.0 lb a week
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