Weigh In record (no journal entry) for 22 November 2011
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140.6 lb
Lost so far: 21.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1318 kcal
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Fat: 51.59g | Prot: 66.03g | Carb: 120.11g.
Breakfast: Premium Sourdough Bread, Fried Egg, Powdered Creamer. Lunch: Italian Mix Giardiniera, Ketchup, Potato (Flesh and Skin, Without Salt, Baked), Tuna Cups. Dinner: Sauvignon Blanc Wine, Snack Cracker, Cheddar Cheese, Cheese Pizza. more...
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1959 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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