Weigh In record (no journal entry) for 14 January 2010
|
213.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2010:
|
1339 kcal
|
Fat: 47.05g | Prot: 28.27g | Carb: 184.08g.
Breakfast: kale, Blueberries (Unsweetened, Frozen), Flax Seeds, strawberries, frozen, No Calorie Sweetener Packets, Coffee, Apples, Almonds, Baby Carrots. Lunch: Scoops Corn Chips, Red Leaf Lettuce, Original Vegenaise, Tomatoes, Good Seed Bread. Dinner: beer, tator tots. more...
|
|
2759 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morela12's weight history
|