Weigh In record (no journal entry) for 16 May 2016
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221.8 lb
Lost so far: 8.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1199 kcal
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Fat: 54.54g | Prot: 77.16g | Carb: 89.15g.
Breakfast: 100% Liquid Egg Whites, Oatmeal, Bacon, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. Lunch: Wholly Guacamole Classic Guacamole, Jennie-O Ground Turkey 93/7. Snacks/Other: Hershey's Mr. Goodbar Miniatures. more...
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2472 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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