Weigh In record (no journal entry) for 16 May 2016
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155.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2016:
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3008 kcal
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Fat: 226.01g | Prot: 185.99g | Carb: 62.76g.
Breakfast: Tocineta, Asada (USDA)(10862), Manteca de Cerdo (USDA)(04002), Queso Cheddar, Entero (USDA)(01009), Queso Cheddar, Entero (USDA)(01009), Aguacate, Florida, Crudo (USDA)(09039), Huevo, Crudo (USDA)(01123). Lunch: Queso Ricotta, Leche Entera (USDA)(01036), Repollo Morado, Crudo (USDA)(11112), Aguacate, Florida, Crudo (USDA)(09039), Queso Monterey (USDA)(01025), Queso Cheddar, Entero (USDA)(01009), Tocineta, Asada (USDA)(10862), Chorizo de Cerdo, Asado (USDA)(07064), Manteca de Cerdo (USDA)(04002), Paprika (USDA)(02028), Brócoli, Cocido, sin Sal (USDA)(11091). Dinner: Chocolate 100% (USDA)(19078), Lomo de Cerdo, sin Hueso, Sólo Parte Magra, Rostizado (USDA)(10069), Aguacate, Florida, Crudo (USDA)(09039), Queso Paipa (Info Incompleta), Queso Cheddar, Entero (USDA)(01009), Queso Ricotta, Leche Entera (USDA)(01036), Huevo, Crudo (USDA)(01123), Acelga, Cruda (USDA)(11147), Manteca de Cerdo (USDA)(04002), Tocineta, Asada (USDA)(10862). Snacks/Other: Queso Paipa (Info Incompleta), Dextrosa, Aceite de Hígado de Bacalao (USDA)(04589). more...
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losing 1.4 lb a week
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