Linda Fraley's Journal, 16 May 2016

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 52.76g | Prot: 49.85g | Carb: 163.39g.   Breakfast: General Mills Chex Oven Toasted Corn Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Peanut Butter, Ritz Crackers - Fresh Stack, Alouette Spreadable Cheese - Garlic & Herbs, Roast Beef Sandwich. Dinner: Indian Flatbread Naan, Signature Cafe Chicken Tandoori Masala with Basmati Rice. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Jack Daniel's Tennessee Honey Liqueur. more...

2209 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...