chamoore's Journal, 16 May 2016

162.6 lb Lost so far: 3.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 56.47g | Prot: 54.31g | Carb: 199.81g.   Breakfast: Pork Sausage Patty or Link, Scrambled Egg. Lunch: Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Potato Chips, Baked Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

2185 kcal

Activities & Exercise: Elliptical - 33 minutes, Treadmill - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...