Weigh In record (no journal entry) for 22 November 2011
|
178.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2011:
|
1792 kcal
|
Fat: 31.92g | Prot: 57.19g | Carb: 321.14g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Nonfat Honey Greek Yogurt (Chobani). Lunch: Apple Cobbler, Lemonade, Dinner Rolls, Bread Stuffing (Dry Mix), Mashed Potato, Green Snap Beans, Sliced Ham (Regular, Approx. 11% Fat). more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mark62's weight history
|