Weigh In record (no journal entry) for 22 November 2011
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2158 kcal
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Fat: 92.09g | Prot: 115.71g | Carb: 252.50g.
Breakfast: Organic Plain Soymilk, fiber one cereal. Lunch: cob corn, extra virgin olive oil, Flour Tortillas, beef brisket flat cut, Barbecue Sauce, salsa medium, cheddar cheese. Snacks/Other: California Almonds (Unsalted), splenda, Walnut Halves and Pieces, tea. more...
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3131 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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