Weigh In record (no journal entry) for 16 May 2016
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138.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1233 kcal
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Fat: 26.07g | Prot: 70.25g | Carb: 185.64g.
Breakfast: Snack A Jacks Rijstwafel Barbecue Paprika, Aardbeien, Ketchup, Hoogvliet Geitenkaas 50+, Lidl Speltbrood. Lunch: Banaan, Komkommer (met Schil), Aardbeien, Wortelen, Groene Thee. Dinner: AH Snoeptomaatjes, Chili Con Carne. Snacks/Other: Knorr Tuinkruiden Bouillon, Wortelen, AH Snoeptomaatjes, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, AH Snoeptomaatjes, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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1825 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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