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smashmouth97
Journal
22 Nov 11
smashmouth97's Journal, 22 November 2011
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Weigh In record (no journal entry) for 22 November 2011
184.8 lb
Lost so far:
0 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
240 kcal
Fat: 2.00g | Prot: 48.00g | Carb: 6.00g.
Snacks/Other:
Gold Standard 100% Whey Protein Shake.
more...
2353 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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