Weigh In record (no journal entry) for 16 May 2016
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285.6 lb
Lost so far: 18.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1401 kcal
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Fat: 46.38g | Prot: 67.77g | Carb: 185.47g.
Breakfast: Great Value 100% Pure Orange Juice From Concentrate, Dole Frozen Strawberries, Bananas. Lunch: Calavo Avocado, Kraft Mayo Real Mayonnaise, Sun Chips French Onion, Foster Farms Naturally Pan Roasted Mesquite Smoked Turkey Breast, Oscar Mayer Smoked Ham Natural, Arnold Double Fiber 100% Whole Wheat Bread. Dinner: Refried Beans, Private Selection Carne Asada, Spanish Rice. Snacks/Other: Baby Carrots. more...
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gaining 0.7 lb a week
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