Ryan Rainey's Journal, 16 May 2016

347.8 lb Lost so far: 9.2 lb.    Still to go: 97.8 lb.    Diet followed reasonably well.

---

3925 kcal

Fat: 334.54g | Prot: 193.95g | Carb: 35.79g.   Breakfast: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Ozarka Bottled Spring Water (16.9 oz), Cougar Gold Sharp White Cheddar Cheese, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Creamed Spinach, McCormick Crushed Red Pepper Flakes, Publix Hot Ground Pork Sausage, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Zatarain's Blackened Seasoning, McCormick Grill Mates Montreal Steak Seasoning, Tillamook Extra Sharp Cheddar Cheese, Ground Beef (75% Lean / 25% Fat), Jalapeno Peppers, Cream Cheese. Dinner: Roasted Salted Cashew Nuts, Pork Spareribs (Lean and Fat Eaten), Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...

4091 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...