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muff50
Journal
22 Nov 11
muff50's Journal, 22 November 2011
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Weigh In record (no journal entry) for 22 November 2011
257.4 lb
Lost so far:
28.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
274 kcal
Fat: 3.19g | Prot: 10.20g | Carb: 81.64g.
Breakfast:
Fiber One, 1% Fat Milk, Bananas.
more...
3408 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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