Weigh In record (no journal entry) for 22 November 2011
|
234.4 lb
Lost so far: 36.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2011:
|
2157 kcal
|
Fat: 68.57g | Prot: 136.61g | Carb: 246.02g.
Breakfast: Red Delicious Apples, Ades Zero Laranja, Deli Turkey or Chicken Breast Meat, Grão Sabor Integral Girassol e Castanha. Lunch: Seasoned Croutons, Barbecue Sauce, Lettuce, Olive Oil, Chicken Breast (Skin Not Eaten), Bombom Alpino Clássico. Dinner: Bananas, Ground Beef, White Rice, White Potatoes (Flesh and Skin), Picolé Molico Frutas Vermelhas. Snacks/Other: Club Social Sabor Pizza, Deli Turkey or Chicken Breast Meat, Grão Sabor Multigrãos, Light Banana Aveia e Mel. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|