Weigh In record (no journal entry) for 16 May 2016
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238.3 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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3118 kcal
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Fat: 106.77g | Prot: 149.73g | Carb: 393.61g.
Breakfast: General Mills Multi Grain Cheerios, Our Finest Orange Juice (No Pulp), 2% Fat Milk, President's Choice Blue Menu Bran Flakes. Lunch: Tangerines (Mandarin Oranges), Welch's Fruit Snacks, Yoplait Source Greek Yogurt - Cherry, Hellmann's Light Mayonnaise, Turkey Ham, Villaggio 100% Whole Wheat Bread. Dinner: Hellmann's Light Mayonnaise, Corn On The Cob with Butter, Chicken Breast, Roasted Potato (Fat Added in Cooking). Snacks/Other: Cadbury Fruit & Nut. more...
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3359 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike - 22 minutes, Elliptical - 35 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 21.6 lb a week
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